Frumenty
Meal, item level 4.
From quests
- 25 Flour PowerReward, ×5
A tasty gruel of cracked wheat, 
raisins, and spices boiled in aldgoat milk.
EXP Bonus: +3% Duration: 30m
(Duration can be extended to 60m by consuming multiple servings)
Other databases
- Eorzea Database (the official one, on The Lodestone)
- Console Games Wiki
- Garland Tools (vendors, crafting, drops)